I haven't been doing this as often as I had planned. Jonny and I have been going for super long walks in the sunshine. I did it today in my spare and I will do it Thursday and Friday. (Now I just have to get out for a run!!)
I used the studio again. I skipped the savasanas at the end and was able to finish in under an hour. I don't feel like I need all the rests when I am not in the hot room. I just want to get it done and get back to work.
I thought about editing it in GarageBand to cut all the breaks so that I don't have to press the next track all the time when I am skipping the savasanas. I might do that.
My heart rate was elevated and I did create a glisten. It felt good to stretch and it feels good to be done.
I used the studio again. I skipped the savasanas at the end and was able to finish in under an hour. I don't feel like I need all the rests when I am not in the hot room. I just want to get it done and get back to work.
I thought about editing it in GarageBand to cut all the breaks so that I don't have to press the next track all the time when I am skipping the savasanas. I might do that.
My heart rate was elevated and I did create a glisten. It felt good to stretch and it feels good to be done.
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