Jonny was asleep so I started my yoga in the living room. Then I heard Ian get up and get in the shower so I thought - I hope I didn't wake him up and then I thought, I better move into my room.
I moved into my room at tree and finished the class. I skipped the savasanas towards the end and the last breathing exercise.
My left hip flexor has been sore for a while. I think it is just really tight and our of shape.
I moved into my room at tree and finished the class. I skipped the savasanas towards the end and the last breathing exercise.
My left hip flexor has been sore for a while. I think it is just really tight and our of shape.
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